Saturday, July 17, 2004

A good kinda pain

Had a great workout yesterday... I have been back at the gym for a good week and a half now and until yesterday I took it easy. Its hard getting back... But yesterday, I did lunges, squats, and three or four other exercises for the legs and butt... Let me tell you, I am now feeling the effects of it... Ouch... Not only are walking and sitting-down challenges... Try shaving my legs and reaching my toes to paint my nails... ouchie... Phil will no doubt not be pleased with my lack of flexibility tonight... I don't blame him... I feel like a beached whale!
Needless to say, I decided to skip the gym or any kind of exercise today... I think it would have done more damage than good.